HOLIDAY SOCIAL ANXIETY SURVIVAL GUIDE - going back to your hometown, mastering small talk, navigating conversations about your body, and overstimulating environments

As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you 💌

In this episode I talk about....
- the fear of going back to your hometown and seeing people you went to high school with
- how to not be so intimated by small talk
- how to navigate eating around others
- shutting down conversations regarding your body
- tips to deal with overstimulating environments and triggers 

Trying Not to Care is sponsored by FUM - Head to https://www.tryfum.com/TNTC and use promo code TNTC to get your free gift with purchase, and
start The Good Habit today!

Trying Not to Care is sponsored by MicroPerfumes -  Find your scent soulmate today and get up to 60% off at MicroPerfumes.com/TNTC


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