1x20 Application to Speed, Agility, and Jump Training

We have talked a LOT about how to use 1x20 in the weight room with your athletes and clients. In this podcast I talk about how to use this 1x20 principle when training athletes and clients on the field. Is this outside of the box thinking? Yup. Is it wrong? Nope. Listen to the episode and see where I am coming from and why it works.

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