Sadhguru Deutsch Duschen - machst du es richtig? | Wie phänomenal fließendes Wasser dich beeinflusst... | Sadhguru
May 3, 2025
In this enlightening discussion, Sadhguru, a renowned yogi and founder of the Isha Foundation, shares transformative shower techniques for enhancing physical and mental health. He highlights how water isn’t just for cleaning but can energetically cleanse us too. Sadhguru emphasizes the benefits of cooler water, proper pressure, and even adding eucalyptus for respiratory relief. He contrasts yogic bathing with modern showers and explains how a shower can effectively reset your mind, making everyday moments profoundly revitalizing.
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Simulate A Morning River Dip
- Try to immerse your body in water in the morning, simulating a river dip rather than just rinsing under the showerhead.
- Use a first pour over the head and then ensure the whole body is submerged or covered by water for better effect.
Prefer Cooler-Than-Room Water
- Use water slightly cooler than room temperature, not hot, to keep cells tighter and energized.
- Aim for water about 5–8°C below room temperature to avoid opening epithelial cells and taking in water.
Water Temperature Affects Cell Behavior
- Cold water makes epithelial cells contract while hot water makes them open and absorb water.
- Maintaining contracted cells through cooler water supports better cellular energy for yoga practice.
