Depression and Anxiety: Finding Purpose in the Midst of Suffering

In the book 'Man's Search for Meaning' by Victor Frankl, a Holocaust survivor, the concept of finding a 'why' as a means of surviving any 'how' is explored. Despite enduring unimaginable suffering in concentration camps, Frankl emphasizes that those who had a purpose or a responsibility towards another human being were able to find the strength to endure. This insight offers a valuable perspective on dealing with depression and anxiety, suggesting that having a sense of purpose or a reason to live can make a significant difference in one's mental well-being.