The Optimal Body 379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden Rabin
In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Chronic Fatigue School. Karden, a nervous system medicine expert, discusses his experiences with chronic pain and the importance of the nervous system in healing. Together, they explore the mind-body connection, emphasizing the role of emotional awareness and brain retraining in achieving holistic health.
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Jen Health Platform:
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
Learn More from Jennifer and Karden:
- Somia International Website
- The Secret Language of the Body Book
- Jennifer's Instagram
- Karden's Instagram
- Somia International's Instagram
We think you’ll love:
What You Will Learn in This Interview with Jennifer and Karden:
00:00 Introduction to the Episode and Upcoming Course Announcement
03:06 Guest Backgrounds
04:34 Personal Healing Journeys
05:19 Importance of the Nervous System
08:31 Chronic Pain Experiences
12:04 Shift to Nervous System Focus
21:21 Discovering Brain Retraining
22:24 The Power of Mind-Body Connection
24:50 How Brain Retraining Works
32:30 The Secret Language of the Body
35:12 Understanding Nervous System Regulation
38:02 The Role of Awareness in Healing
41:23 The Evolution of Our Nervous System
45:41 Resilience Amidst Modern Challenges
47:53 The Importance of Self-Care
48:34 Resources for Further Learning
50:18 Closing Thoughts on Healing
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/379
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