The Optimal Body 376 | Pregnancy Pain and Back Pain During Pregnancy Solutions for Lasting Relief
In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, dive deep into the topic of back pain during pregnancy—often referred to as pregnancy pain. Doc Jen opens up about her own pregnancy journey, sharing insights on how nutrition and supplements from Needed have supported her along the way. They discuss how pregnancy pain is incredibly common, with many women experiencing discomfort due to physiological and biomechanical changes. The hosts highlight the importance of staying active, referencing updated guidelines that support exercise during pregnancy as a way to help manage pregnancy pain and promote overall well-being.
Needed Discount:
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LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift!
Full Body Low Impact Plan:
Join our Full Body Low Impact Plan on Jen Health. Learn how to Improve Mobility, Relieve Consistent Aches & Pains, and Move Smarter with a Doctor of Physical Therapy to Guide You!
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
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