Episode 212: Sierra Brashear, MA, is an Ayurvedic Practitioner, doula and founder of Vibrant Souls. Driven by the belief that a vibrant woman radiates potential for personal and planetary transformation, Vibrant Souls makes organic yoni steaming herbs and unique tea blends available to women around the world. Rooted in the ancient wisdom of the Vedas, Sierra's Ayurvedic wellness coaching focuses on nutrition and lifestyle choices that align her clients with the rhythms and elements of nature. With a focus on women's unique needs, she sees clients virtually and in Boulder, Colorado through her joint practice, Cultivate Balance.

Show notes:

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When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
The difference between a midwife and a doula.
How to train to become a doula.
Sierra’s opinion about a home birth vs a hospital.
“For most women, giving birth at home is the traditional and quite safe way to give birth.”
The dangers of Pitocin.
The Red Tent by Anita Diamant
Why it's not natural for women to give birth on their backs and why hands, knees, and on your side are preferred positions.
Yoni Steaming: What it is, what it helps with and why it works
“Yoni steaming provides access to feminine energy that gives rise to our vibrant radiance and creative potential.”
The emotional and creativity benefits of yoni steaming.
Vagina: a New Biography by Naomi Wolf
Yoni is a sanskrit word which encompasses all of the reproductive system.
The process of the yoni steam ritual and the herbs that are used.
How to make a yoni steam at home.
Sierra’s daily rituals to connect her with her cycle.
Herbs to help align with your internal natural rhythms and the lunar cycle.

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