Episode 67 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Ingestion Before Sleep & Muscle Mass' with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into:
- Protein Balance Overview
- Protein Ingestion Before Sleep & Muscle Protein Synthesis Rates
- Protein Ingestion Before Sleep & Overnight Recovery From Exercise
- Protein Ingestion Before Before Sleep & Sarcopenia
- Practical Strategies
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast