Holidays can feel busier than workdays sometimes. It can be hard to find time to slow down and be present. We want to introduce you to some meditation prompts to help you focus and feel grounded during this busy festive season.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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