#281 - Hattie Boydle: Sacrifice, Self-Care & Protocols For Muscle Growth.

Hattie Boydle is a world champion bodybuilder & fitness coach.

For Hattie, the gym is a place to sculpt the body & mind. Much of her philosophy for life has been etched in between the sets that have transformed her physique into that of a world champion fitness competitor.

We discuss:

- Training protocols for hypertrophy (building muscle), alongside nutrition & recovery.

- Whether the sacrifice to succeed in her sport was worth it.

- Her relationship with training as self care.

- Devoting yourself to a craft.

- Critiquing yourself vs being critical of your self

- & much more.

You can follow both Hattie & I on social media @bradleyjdryburgh @hattieboydle

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Big Love,

Brad xoxo

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