FORMIDABLE FAMILY MAN #72 Training, Habits, and Rituals for Success as a Family Man, Businessman, and Athlete, with Ashton Buswell
In this conversation, Greg Denning and Ashton Buswell discuss the importance of prioritizing family time and maintaining a healthy work-life balance.
They emphasize the need to make family time a priority and create special experiences with loved ones. They also discuss the importance of open communication with family members and the value of creating regular one-on-one time with each child.
Ashton shares his strategies for managing work and family time, including setting boundaries and being present in the moment.
They also discuss the importance of finding fulfillment and impact in work, rather than solely focusing on financial success.
Ashton Buswell shares his background and the core foundations that have shaped him, including moving around a lot, his faith, and his love for wrestling.
He emphasizes the importance of consistent effort over time and the value of meaningful connections with family members.
Ashton also discusses his training habits and rituals, including the importance of premium fuel and being okay with being hungry.
He shares strategies for balancing work and family, such as scheduling the most important things first and investing in experiences.
Overall, Ashton highlights the importance of being intentional and prioritizing what truly matters.
Takeaways:
- Consistent effort over time is key to success in all areas of life.
- Meaningful connections with family members are crucial for personal growth and happiness.
- Prioritize the most important things in life and schedule them first.
- Choose premium fuel for your body and be okay with being hungry.
- Invest in experiences and create lasting memories with loved ones.
- Make family time a priority and create special experiences with loved ones
- Communicate openly with family members and create regular one-on-one time with each child
- Set boundaries and be present in the moment to manage work and family time effectively
- Find fulfillment and impact in work, rather than solely focusing on financial success
Chapters
00:00 Introduction and Background
03:11 The Power of Consistent Effort and Meaningful Connections
08:23 Training Habits and Rituals for Success
16:35 Balancing Work and Family: Prioritizing What Matters
26:50 Choosing Premium Fuel and Embracing Hunger
33:34 Investing in Experiences: Creating Lasting Memories
36:13 Prioritizing Family Time and Creating Special Experiences
39:13 Open Communication and One-on-One Time with Family Members
41:52 Managing Work and Family Time with Boundaries and Presence
50:35 Finding Fulfillment and Impact in Work
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