How Small Steps = Big Changes w/ Dr. Christiane Schroeter (#85)

In this episode, I talk with Dr. Christiane Schroeter — award-winning professor, TEDx speaker, and wellness coach — about how to create real momentum without burning out. Christiane’s background in health economics, branding, and behavioral science gives her a rare perspective on what makes goals actually stick.

We get into:

•how to recognize early signs of burnout before it crashes your life

•how to use “petite practices” to build habits without overwhelm

•why negative self-talk might be your biggest barrier

•how to think about selling (especially if you hate selling)

•branding tips that resonate with real people, not just algorithms

We also talk about self-compassion, pivots, and how even 5-minutes-a-day can change the entire arc of your life.

 

 

🔗 Resources from Christiane:

•Website: https://drchristiane.com

•Discover Your Superpower Quiz: https://drchristiane.com/quiz

•Books:

→ Discover Your Superpower

→ How to Master Your Goals

•Podcast: Happy Healthy Hustle — https://drchristiane.com/podcast

🎧 Know More Know Less — Listen on:

•Apple Podcasts: https://podcasts.apple.com/gb/podcast/know-more-know-less/id1652659219

•Spotify: https://open.spotify.com/show/2fxCXp5AlfajmcTgvSWSGl?si=87be920940534299

•Full episodes and clips: https://youtu.be/ntWpH97LXog