Confident Eaters Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone
The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.
In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE.
In part 2 of this series, we are covering the complexities of sex hormones, including progesterone, estrogen, and testosterone. We will explore how lifestyle factors like body fat, stress, and diet influence hormone levels. We also cover the effects of chronic stress, exercise, and alcohol on hormonal health, offering practical tips for managing hormone-related symptoms and optimizing well-being.
01:48 Understanding Sex Hormones: Progesterone, Estrogen, and Testosterone
03:13 Symptoms of Hormonal Imbalance
06:13 Impact of Xenoestrogens on Hormonal Health
08:37 Managing Stress, Exercise, and Diet
15:05 Debunking Seed Cycling for Hormone Regulation
16:07 Practical Tips for Managing PMS Symptoms
18:00 The Impact of Fiber on Hormone Regulation
18:50 Hormone Replacement Therapy and Metabolism
20:11 Conclusion: Supporting Your Hormones Through Lifestyle Choices
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