Ambitious Entrepreneur Show [Ep#374] Why being a perfectionist is bad for your health
My guest today says, "When your to-do list is a mile long EVERYTHING feels urgent. But that’s a lie your brain tells you to keep you in the comfort zone of ‘busy’.”
Joining me today is Dr. Nicole Byers.
Dr. Nicole Byers is a neuro-psychologist, speaker, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada.
She helps individuals overcome the mental habits that are keeping them stuck in self-doubt, overwhelm, and stress so they can have the confidence to achieve success.
On today’s show Nicole is going to share:
- Reasons why perfectionism is bad for you
- The 3 signs your body is overworked and headed for burnout
- A simple daily habit that will help you ditch your inner perfectionist and reach your goals without burning out
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To staying ambitious,
Annemarie
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