In this podcast, we embark on a journey into Internal Family Systems (IFS) therapy through a guided meditation led by host, John Clarke. Internal Family Systems is a therapeutic model that explores the dynamics between different parts of ourselves, aiming for harmony and understanding. Through this meditation, listeners will gain insight into their inner world and how to cultivate a compassionate relationship with their various parts.

Learn more about John: https://www.johnclarketherapy.com/