Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode titled “Manifesting Bliss, Living with Intention, and The Power of CORE,” Lisa sits down with the vibrant life coach and personal development expert, Caroline de Posada, for a soul-nourishing conversation on living your most aligned and intentional life.

Caroline shares transformative principles—from the foundational “CORE” framework (Clarity, Organization, Resilience, Emotional Intelligence) to her “DARE” philosophy (Dream, Act, Release, Enjoy)—and offers practical insights into manifestation, letting go, emotional intelligence, and the pursuit of true inner bliss. Whether you’re at a personal crossroads or simply seeking to reconnect with your joy, this episode is packed with mind-shifting wisdom and tangible steps for everyday growth.

So, pour yourself a coffee, settle in, and join us for an episode filled with laughter, honesty, and actionable guidance as you start your own journey toward bliss!

Timestamp Overview:

[00:00] – Introduction & What Listeners Will Gain
[00:59] – Caroline’s Personal Journey into Life Coaching
[04:25] – Introducing the CORE Concept: Find Your Foundation
[08:39] – Clarity: Why Most of Us Struggle & How to Find It
[15:20] – Emotional Intelligence: Practical Steps to Grow
[21:11] – The DARE Formula: Dream, Act, Release, Enjoy
[29:22] – Growth and Letting Go: Painful but Powerful
[34:11] – What is Living in Alignment? True Bliss Explained
[39:29] – Everyday Bliss: Stories, Examples & Living Mindfully
[46:13] – Final Reflections & Connect with Caroline

Follow Caroline de Posada:

Instagram: @carolinedeposada
Website: www.carolinedeposada.com

Episode Availability: Listen to this can’t-miss episode on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, and via our website!

Connect with Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

If you enjoyed the show, please take a moment to rate, review, and share—your support helps us bring more transformative content to the community. See you for the next episode of Nutrition and Life—helping you thrive, one step at a time!

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