#29: Unleash Your Joy and Freedom with Self-Regulation with Elliot Freeman

What if you could turn anxiety, numbness, and avoidance into strength, resilience, and joy?
In this episode, coach and facilitator Elliot Freeman shares a powerful system for mastering self-regulation — using simple tools like breathwork, movement, and self-compassion to transform your inner world.

We explore:

• Nervous system mastery with polyvagal theory
• The difference between numbness and fight-or-flight states
• How to upgrade your capacity to handle emotional intensity
• Practical tools to reset and regain presence in minutes
• Why facing discomfort unlocks authentic living

Whether you want to break old patterns, build emotional resilience, or live with more connection and freedom, this conversation offers a clear plan to get there.

Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast