One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking them & all the situations it is NOT worth taking them in!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep40
TOPICS
01:41 - What are BCAAs and why do we need them in our diet?
06:18 - Busting the common BCAA myths
14:07 - What is the optimal amount of leucine?
16:30 - Why BCAAs are the new viagra
22:40 - The truth about BCAAs and DOMS
26:38 - Do vegans need BCAAs?
29:24 - Could BCAAs help the elderly?
Not Another Nutrition Podcast