Rest, Reflection, and the Discovery of the Luminous Self with Tracee Stanley

How to Support the Show!
- Head on over to patreon.com/21stcenturyvitalism and become a member.
- Follow us on Instagram or Facebook
- Subscribe on YouTube
- Implement any of the topics covered on the show and write me about your experience!

This weeks episode is with yoga teacher, author, and founder of Empowered Life Circle, Tracee Stanley. On the cusp of releasing the forthcoming book, 'The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are' she joins the show to discuss internal yoga practice, self-inquiry, and Yoga Nidra.

To stay in touch with Tracee's offerings, head over to traceestanley.com to check her extensive catalog of teachings, courses, podcasts, and online community, Empower Life Circle.

You can order 'The Luminous Self' wherever you purchase your books. If you happen to be seeing this before it's release on October 10th you can head over to Shambhala.com and preorder a copy using the code LUM30 to receive 30% off!

SHOW TOPICS:
- Discovering Who You Really Are
- Distinguishing Between Internal and External Yoga
- Reflection and Contemplation
- Recognizing Extractive Spirituality
- Touching into Pain Without Overwhelm
- Community and Support on the Spiritual Path
- There Are No Safe Spaces, Only Sacred Spaces
- The Role of Discomfort and Fiery Emotions
- Yoga Nidra
- Yoga Nidra and Relationships