Big Think This popular emotional advice might backfire
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Nov 2, 2025 What if conventional emotional advice is misleading? Psychologist Ethan Kross challenges the effectiveness of venting, emphasizing that it may not always help. He argues for a flexible approach to managing emotions rather than quick fixes. The conversation dives into the risks of relying on generic emotional advice, stressing that emotional intelligence is key to addressing personal challenges effectively. Discover why personalized understanding matters in navigating feelings.
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Emotion Regulation Myths
- Common beliefs about emotion regulation are often myths rather than truths.
- Emotions require a flexible toolkit, not one-size-fits-all rules.
Venting Can Backfire
- Venting can strengthen friendships but often leaves you feeling no better.
- Venting rarely produces effective long-term emotional outcomes.
Use Flexible Approach-Avoidance
- Be flexible between avoiding and approaching emotions instead of choosing one extreme.
- Give yourself time so your psychological immune system can temper intense reactions before acting.