The Impact of Social Media on Youth

Social media's influence on children's mental health is significant, with evidence indicating a rise in issues such as depression and anxiety correlating with increased smartphone usage. Parents are advised to delay introducing smartphones and social media to their children for as long as possible, particularly for those who aren't actively requesting it. Experts recommend creating an environment where parents engage in open communication with their children, discussing the dangers of social media and monitoring their online behavior closely. By setting rules around phone usage, such as limiting screen time and ensuring devices are not in the bedroom at night, parents can help mitigate the risks associated with social media exposure.