On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.

But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into:

• Why Robbie doesn’t promote rapid weight loss (01:52)
• When stepping away from the scale makes sense (05:43)
• The truth about goal weights (08:11)
• How not having a coach might be holding you back (12:57)
• Handling the busiest seasons of life (18:40)
• When dieting is more helpful than it is harmful (28:24)
• Focusing on what’s within your control (30:06)
• Why numerical feedback is so valuable (37:02)
• Being receptive to accountability and feedback (41:34)
• Troubleshooting mismatches between effort and execution (45:30)
• Robbie’s Fast 5 answers (01:02:03)

Here’s where you can connect more deeply with Robbie:

Instagram: https://www.instagram.com/sidequestfitness/
Website: https://sidequestfitness.com/

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