The Cozy Content Corner
Sync Your Cycle to Your Business, Content and Life with Jacqueline AKA The Menstrual Mogul
Aug 21, 2023
Cycle synchronization coach, Jacqueline AKA The Menstrual Mogul, discusses syncing your cycle to your life and business. Topics include optimizing high energy periods, content creation alignment, hormonal changes, addressing imbalances, and the correlation between cycle sinking and business strategy.
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Quick takeaways
- Syncing your activities and habits with the different phases of your menstrual cycle can optimize your energy and improve your productivity as a female entrepreneur.
- Syncing your nutrition to the menstrual cycle can alleviate common issues and support hormone balance, such as incorporating specific foods in each phase.
Deep dives
The Impact of Cycle Sinking on Women's Energy and Productivity
Jacqueline, known as the menstrual mogul, shares her journey from burnout in the girl boss era to discovering the power of cycle sinking in business. By aligning your activities with the different phases of your menstrual cycle, you can optimize your energy and improve your productivity. The cycle consists of four phases: menstrual, follicular, ovulatory, and luteal. Each phase has unique characteristics and energy levels that can be used to your advantage. By understanding these phases and syncing your work, content creation, and habits accordingly, you can experience sustainable success as a female entrepreneur.
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