Sync Your Cycle to Your Business, Content and Life with Jacqueline AKA The Menstrual Mogul
Aug 21, 2023
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Cycle synchronization coach, Jacqueline AKA The Menstrual Mogul, discusses syncing your cycle to your life and business. Topics include optimizing high energy periods, content creation alignment, hormonal changes, addressing imbalances, and the correlation between cycle sinking and business strategy.
Syncing your activities and habits with the different phases of your menstrual cycle can optimize your energy and improve your productivity as a female entrepreneur.
Syncing your nutrition to the menstrual cycle can alleviate common issues and support hormone balance, such as incorporating specific foods in each phase.
Deep dives
The Impact of Cycle Sinking on Women's Energy and Productivity
Jacqueline, known as the menstrual mogul, shares her journey from burnout in the girl boss era to discovering the power of cycle sinking in business. By aligning your activities with the different phases of your menstrual cycle, you can optimize your energy and improve your productivity. The cycle consists of four phases: menstrual, follicular, ovulatory, and luteal. Each phase has unique characteristics and energy levels that can be used to your advantage. By understanding these phases and syncing your work, content creation, and habits accordingly, you can experience sustainable success as a female entrepreneur.
Addressing PMS and Painful Periods through Cycle Sinking
Jacqueline explains how syncing nutrition to the menstrual cycle can alleviate common issues such as PMS and painful periods. By adjusting the types of foods consumed during each phase, women can support their hormone balance and reduce symptoms. For example, during the fall phase, incorporating foods like pumpkin and squash can be beneficial, while during the ovulatory phase, leafy greens and cruciferous vegetables aid in hormone balance. Making small adjustments to daily habits, like eating breakfast before coffee and stabilizing blood sugar levels, can also contribute to overall hormonal well-being.
The Power of Cycle Syncing for Content Creation
Jacqueline emphasizes the importance of syncing content creation with the different phases of the menstrual cycle. By harnessing the high energy and creativity of the follicular phase, female entrepreneurs can batch create content and plan ideas. This allows for a bank of content to be used during the lower energy phases, preventing burnout and inconsistency. Jacqueline also highlights the need to prioritize boundaries and adjust schedules based on the energy levels of each phase, ensuring that client interactions and calls align with high energy phases.
The Potential for Sustainable Success through Cycle Sinking
Jacqueline encourages women to take cycle sinking as seriously as other business strategies. By embracing the power of the menstrual cycle, female entrepreneurs can tap into a sustainable foundation for success. Syncing work and personal life to the cycle can enhance energy levels, improve client experiences, and empower women in their entrepreneurial journey. Jacqueline believes that by prioritizing cycle sinking, women can achieve the freedom and fulfillment they desire while honoring their natural energy fluctuations.
Jacqueline AKA The Menstrual Mogul on the internet streets, is a cycle synchronization coach. In this episode, we chat all about syncing your cycle to your life, business and content creation!
Jacqueline has been in the coaching industry for 10 years and saw the collapse of the girl boss thanks to burnout. She’s now taken the life-changing information around cycle syncing and applied it to business so that women have the energy to back up and approach their biz in a way that syncs with her cycle.