Many of us are guilty of falling into a “normal” self-care routine - but have you ever thought about changing it up with the seasons? The truth is, your body's "needs" change through-out the year, so it's important to take a look at what you can do to reset and restore yourself.

In this episode of Essential Alchemy, Jodi is joined by Dr. Trevor Cates to talk about her brand-new book: Natural Beauty Reset - an amazing 7-day plan to harmonize hormones and restore radiance. Dr. Trevor Cates helps patients from all around the world and now she is here to share her secrets!

Tune in to learn about:

[03:19] - A plan for ALL ages (a book walk-through)
[11:32] - Changing with the seasons makes a difference
[14:14] - Your body needs variety

✪ For more information and get to grab a copy of Dr. Trevor Cates book visit: thespadr.com | Hormones, Health & Harmony docuseries

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Seasonal Self-Care Routine with Trevor Cates