There's no doubt that winter running can be some of the most difficult months of training, especially if you have a big race coming up in April or May and you have to be focused on getting in the work.

Motivation fades when every run requires dressing in 10lbs of gear and braving the elements or constantly fretting about how to adapt yet another workout for the ice and snow.

That's why in today's podcast roundup, we're going to help teach you everything we've learned over the past 10 years about training in winter conditions.

And no, these are just another round of "wear layers" type of tips (although we do recommend this). Instead, we're going to hear from some experts on exactly how to adapt your workouts, stay motivated, and make sure your spring race is your best yet, whatever mother nature throws at you this weekend.

Grab your free download of our Treadmill Guide for Runners now!

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Nine Simple Habits for Good Gut Health