Refer to the YouTube video for pictures

https://health.clevelandclinic.org/where-does-body-fat-go-when-you-lose-weight/

https://pubmed.ncbi.nlm.nih.gov/34668663/

https://www.ghughessugarfree.com/

https://www.waldenfarms.com/product-category/syrups/

https://www.amazon.com/Lakanto-Monkfruit-Natural-Substitute-Classic/dp/B077SW5YB3/ref=asc_df_B00CF2B04Q/?tag=&linkCode=df0&hvadid=309837824615&hvpos=&hvnetw=g&hvrand=2559029214212341934&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006140&hvtargid=pla-570059235241&ref=&adgrpid=67184459012&th=1

https://pubmed.ncbi.nlm.nih.gov/23107521/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-97

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In Liberty and Health 58 - Weight loss tips