Coping with Anxiety: Mindfulness, Eastern Meditation & Biblical Wisdom

A lecture given at L’Abri Fellowship in Southborough, Massachusetts. For more information, visit https://southboroughlabri.org/

by Mardi Keyes

In the early 2000s, I participated in the Stress Reduction Program founded by the Zen Buddhist physician and author Jon Kabat-Zinn. Mindfulness meditation was central to the program. Since then, mindfulness has gone mainstream, supported by a growing body of evidence that it can be a powerful tool in treating stress, anxiety, and many other health problems. The Bible is no stranger to stress and anxiety, and it too offers wisdom for coping with them. This talk will consider places where biblical wisdom and eastern meditation overlap and where the paths divide.

The Copyright for all material on the podcast is held by L'Abri Fellowship. We ask that you respect this by not publishing the material in full or in part in any format or post it on a website without seeking prior permission from L'Abri Fellowship. ©Southborough L'Abri 2025