Curiously with Ericka Graham
Body Wisdom with Dr. Hillary McBride
Aug 16, 2023
Dr. Hillary McBride, a psychologist, talks about eating disorders, mother-daughter relationships, and listening to the wisdom of our bodies. They discuss the balance between recovery and personal goals in therapy and the impact of the mother-daughter relationship. They also explore the power of anger in women and the importance of being present in the body.
53:55
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Quick takeaways
- Recovering from an eating disorder involves rediscovering curiosity and engaging with the world, emphasizing the importance of embodiment in the healing process.
- Objectification of bodies leads to self-harm behaviors and disconnection from lived experiences; media literacy and surrounding oneself with embodiment supporters can promote healthier connections with our bodies.
Deep dives
The Power of Embodiment and Reconnecting with the Self
Dr. Hilary McBride, a registered psychologist and author, emphasizes the importance of reestablishing a connection with our bodies and embracing embodiment. Through her personal experiences, she realized that recovering from an eating disorder wasn't just about focusing on managing behaviors but also about rediscovering her curiosity and reengaging with the world. Dr. McBride's research explores the concept of embodiment and its impact on our mental health and well-being. By tuning into our bodily cues, paying attention to emotions, and embracing the sensory elements of being a body, we can move away from self-objectification and experience a deeper sense of self and connection.
