EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph.

On this Episode 482 of Health Solutions, Shawn Needham R. Ph. discusses the 3 keys to great health. 00:00 - Start 00:36 - Topic Introduction 01:11 - 3 Keys to Great Health 01:35 - #1 Sleep 05:21 - Caffeine 06:18 - Alcohol 10:26 - 4 Pillars of Sleep by Matthew Walker 11:11 - Pets 12:52 - Lights 13:37 - Sharing a Bed 15:23 - #2 Diet 16:14 - Fad Diets 16:52 - Processed Food 19:00 - If It Doesn’t Rot, Don’t Eat It 22:17 - Don’t Drink Your Calories 27:21 - Eating Healthy Isn’t Expensive 28:28 - #3 Exercise 29:50 - Movement 31:31 - Practical Tips 36:12 - Recap 37:40 - Closing Comments EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph. ~ #health #healthy #healthybody #healthylifestyle #healthyliving #healthyhabits #sleep #caffeine #alcohol #pets #lights #diet #faddiets #processedfoods #calories #exercise #workout #movement #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy