RamDev analyzes how distraction prevents us from experiencing boundless awareness and the ways we can develop qualities of spaciousness.

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This time on Healing at the Edge, RamDev explains:

How to deal with distraction
The ways that war and politics can consume our minds
Shifting between boredom and distraction/entertainment
What is behind our ongoing restlessness
The fear of spaciousness and emptiness
Noticing the impulse to fill up space
How compassion comes from having a heart that is spacious
Doing Mantras as a vehicle for emptiness
Alternative ways to experience openness

“The path of the dharma really requires that we develop the courage to look beyond our distractedness, to find what lies behind it, and to not necessarily feed ourselves with ongoing entertainment.” – RamDev

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Ep. 106 – Distraction From Boundless Awareness