In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here's a SUPER common mistake people make when trying to bring up a lagging body part. They ADD volume to that body part but DON'T take away from other body parts. (2:30)
Is cancel culture dying? (12:12)
Instagram's new feature coming after Only Fans. (20:32)
AR or virtual reality? (24:43)
What is Mind Pump streaming? (26:00)
Mind Pump's near-death experiences. (29:24)
The REAL thing you need to check your kid's candy for. (40:22)
Get your long sleeves from Vuori! (46:55)
Max has a sense of humor. (48:09)
A simple hack to positively affect your sleep. (50:02)
#ListenerLive question #1 - How would you advise that I approach and think about training with a stressful/busy schedule? (52:11)
#ListenerLive question #2 - Would it be better for me to increase my strength and run through MAPS Powerlift before running through a program like Strong? (1:00:03)
#ListenerLive question #3 - How important is it to have a niche/specialty as a personal trainer? (1:07:13)
#ListenerLive question #4 - Any advice on how to train and diet to help lower my cholesterol without having to use blood thinners? (1:18:53)

Related Links/Products Mentioned

People Mentioned

Samberg & Cristin Milioti - Palm Springs