Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation.

Key Topics Discussed:

1.   Understanding Vibration:

• Carina explains the concept of the world as a quantum field of energy.
• Each person vibrates at a certain level influenced by thoughts, emotions, feelings, and beliefs.
• The importance of focus in raising or lowering our vibration.

2.   The Law of Resonance:

• How our current vibrational state shapes our future.
• The significance of intention and allowing space for the highest good in outcomes.

3.   Daily Practices for Raising Vibration:

• Carina emphasizes the importance of small, consistent daily actions.
• Practical tips on taking actions that make you feel better and enhance your vibrational frequency.

4.   Collective Consciousness:

• The impact of individual vibrations on the collective consciousness of humanity and Mother Earth.
• The role of collective effort in creating a critical mass for global vibrational upliftment.

5.   Emotional Processing and Acceptance:

• Techniques for digesting and accepting emotions while still raising your frequency.
• The importance of forming a supportive community to amplify positive frequencies.

6.   Yoga for Vibrational Success:

• Carina's perspective on how a daily yoga practice contributes to maintaining a high vibrational state.
• Practical yoga and meditation tips for integrating vibrational practices into daily life.

Carina Marshall provides valuable insights into how we can consciously raise our vibrational frequency and contribute to the collective upliftment of humanity. By focusing on small daily actions, setting intentions, and maintaining a regular yoga practice, we can align with our highest selves and support the well-being of Mother Earth.

Connect with Carina Marshall

• Instagram: @ImwithCarina
• Website: www.unlimitedself.us
• Her new book is “Discover & Use Your Greatest Superpower”

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.