Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

 

In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery.  

Timestamps

 

Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15

 

Setting an example for clients/Macro Management - 00:10:24

 

Horrendous Training - 00:17:46

 

Training Effort and Intention - 00:25:56

 

Fatigue Management - 00:31:08

 

Training around the Menstrual Cycle - 00:35:50

 

Maintaining Fertility as a competitor/Female Cycles- 00:41:33

 

Recovery – 00:56:16

 

Where to find Meg - 00:59:16

Instagram: @megsylvestercielen

YouTube: Kuba Cielen

Coaching: https://mkcoaching.co/

 

J3 UNIVERSITY: http://j3university.com

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INSTAGRAM: https://www.instagram.com/johnjewett3/

 

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/