Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety 197 - Creating Daily Rhythms to Lessen Stress & Overwhelm with Laura Hernandez of Mama Systems
How often do you find yourself overwhelmed by all the tasks you juggle as manager of your family and home?
In today’s episode, Laura Hernandez (mom of 10!!) and founder of Mama Systems, discusses how to create systems in our homes to live more peacefully and intentionally with our people.
Three things you’ll learn in this episode:
- Creating a daily rhythm
- How to organize daily tasks to avoid overwhelmed
- How to build a team within your home
To connect with Laura, head to:
- Instagram: @mamasystems
- Website: mamasystems.net
- Self-Care Cheat Sheet
I like to think of a system as anything that takes the brain work out of it - anything from automating diapers being delivered to your door, or it can be a very detailed chart. – Anything where you don't have to stop and think, what do I need to do next? What do I have to do today? What should I be doing? I know there's so much, why did I come in here? Like all of those forgetful mom moments that we have all throughout the day, the more we can lessen those, the better we are as human beings, because that lessons that decision fatigue, which wears us out, which gives us anxiety, which helps us. - Laura Hernandez
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