Body-First Healing Podcast Somatic Practice for Safety: Neuroception, Resourcing & Noticing Glimmers
In this episode, Britt offers a grounded and experiential guide to somatic resourcing and how the nervous system learns to recognize safety again through lived, felt experience. She breaks down neuroception, the body’s subconscious way of detecting safety and threat, and introduces glimmers as subtle moments that signal connection, regulation, and relief. Through gentle explanation and a guided somatic practice, Britt explores the three different types of resourcing and supports you in identifying which ones feel safest and most accessible for your nervous system right now. This somatic practice episode is meant to be experienced slowly, helping you build trust with your body and reinforcing that your capacity for healing grows through small, supportive moments of safety.
Connect with Britt:
- Instagram: @healwithbritt
- TikTok: @healwithbritt
- YouTube: Brittany Piper
Body-First Healing Resources:
- Join the Program: bodyfirsthealing.com/program
- Read the Book: bodyfirsthealing.com/the-book
- Join the next Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
- Take the Free Mini Course: myhealinghub.com/minicourseoptin
- Website: bodyfirsthealing.com
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