SONIA JHAS: HOW FREE DO YOU WANT TO BE?: EP. 294

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SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin.

Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life. We discuss:

How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut

• Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk

• What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves

• Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them

• Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape

• Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body

• Tune into Your Personal Values and Stay True to Yourself

• Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance

• How to Practice Happiness and Keep It with You Every Day

• The "Mind-Work" and "Body-Work" that Goes Hand-in-Hand with True Health

• Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself

• How to Step Back from the "Am I Skinny Yet?" Narrative,