Healthy Runner Podcast 205. Treadmill Basics Before Your First Run Inside with Coach Cat
Looking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts.
From understanding the different treadmill features to learning proper safety tips, we've got you covered.
Whether you're a seasoned runner looking to incorporate treadmill workouts into your routine or a beginner who wants to start exercising indoors, this episode is designed to help you get started on the right foot.
In this episode, you can expect to learn about how to set up a treadmill, adjust the speed and incline, and the importance of warming up while using the treadmill, ensuring an effective and injury-free workout experience.
Additionally, coach Cat will provide valuable tips on using your GPS watch and how to prevent common treadmill-related mistakes. By the end of this episode, you'll have a solid understanding of treadmill basics, empowering you to achieve your fitness goals in a safe and efficient manner.
Don't miss out on enhancing your treadmill experience and taking your fitness journey to new heights! Listen now to conquer your first treadmill run!
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Get coach Cat’s previous trainings
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A big thanks to Naboso for your support for this episode!
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Listen to our previous episode on the benefits of running on a treadmill
Connect with Dr. Duane:
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Instagram - @sparkhealthyrunner
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duane@sparkhealthyrunner.com
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