Longevity Muscle 003: Dr. Eric Helms - Pro Natural Bodybuilder
Joining us on another episode of the Longevity Muscle podcast, is Eric Helms from 3D Muscle Journey! Eric is a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and also enjoys competing in powerlifting, weightlifting, and strongman.
Timestamps:
(00:10) Intro
(0:46) Updates from Eric
(3:26) When will Eric be competing next in bodybuilding
(4:36) Autoregulation and RPE - what is it and why should you care?
(35:25) Why Eric doesn't utilize a traditional bodybuilding split
(44:20) Pros and cons of fixed vs autoregulated deload weeks
(48:47) The relationship between training frequency and deloads
(54:34) Where you can learn more from Eric
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Check out the 3DMJ Website
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Check out the MASS (Research Review)
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Learn more about Longevity Muscle Coaching
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