What’s the detail of the inner experience of meditating? What do you see while body scanning? How does noticing more details of inner experience alter your beliefs about your mind?
Welcome to another episode of “Imagine an apple”!
Today, Vynn and Francis chat with meditator Jess (also known as Frideswyth on Twitter) about the granular detail of her attention and visual imagery while meditating.
Timestamps:
02:07 Why Jess started meditating
08:24 Body scanning
17:28 Visual imagery while body scanning
22:28 Imagery and inner voice every day
25:16 Horror movies
29:36 Phenomenology of emotion
32:13 Changes due to meditation
36:19 Koaning
40:34 "First awakening"
49:09 Thinking nothing
53:15 Meditation is phenomenology
55:04 Each aspect of mind is already missing in someone
Show Links:
- The Power of Now - by Eckhart Tolle
- Mastering the Core Teachings of the Buddha - by Daniel Ingram
- Liberalis Events - for more about JessCamp
- Tales For The New Future - Jess’ blog
- @frideswyth - Jess’ Twitter
Contact Details:
Please follow us, get in touch, tell us about your inner experiences!
Twitter: @imagine_apple @SurenVynn @frabcus
Email: imagine@flourish.org
Theme written, performed and recorded by @MJPiercello