In a society that pursues happiness at all costs, how do we cultivate contentment? Niro Feliciano, psychotherapist and author of This Book Won’t Make You Happy, talks with Amy Julia Becker about the keys to finding true contentment.

Bio:
Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master’s degree in social work from Columbia University and is a columnist for Psychology Today. A first-generation Sri Lankan American, she lives with her family in Fairfield County, Connecticut.

For full show notes, go to: amyjuliabecker.com/niro-feliciano
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Season 5 of the Love Is Stronger Than Fear podcast connects to themes in my newest book, To Be Made Well...you can order here! Learn more about my writing and speaking at amyjuliabecker.com.

*A transcript of this episode will be available within one business day, as well as a video with closed captions on my YouTube Channel.

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How to Cultivate Contentment with Niro Feliciano