How to Actually Change

Taylor Grewe, a personal growth enthusiast, dives into the transformative power of small actions. She and Jenna discuss how tiny, intentional changes—referred to as '0.1s'—can disrupt unhelpful patterns and lead to meaningful personal shifts. They explore the idea of embracing incremental changes for improved mental health and self-awareness. Taylor emphasizes that starting with manageable adjustments makes change less daunting, ultimately paving the way for significant progress in one’s life journey.