Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics

Eugene's personal story on leaving rugby and stepping into the spiritual space.
Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
The different types of breathing and what they do.
Breaking free of woke culture as a man and finding your purpose.
Your either delaying the inevitable or living a life you’ll regret.
Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
Attracting in an environment that will serve the higher version of you.
Using social media to your advantage.
It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations

Outwitting the devil
The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

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