How TF do you make friends as an adult?

As we get older, we tend to find more value in close friendships than big friendship groups. That doesn’t mean we still feel lonely from time to time. No matter your age you can always build stronger and more meaningful connections – and we're gunna teach you how.

LINKS   

• Read ‘The Smart Girls Handbook’ by Scarlett V Clark
• Read ‘Study Says Friendship Quality Is Better Than Quantity For Wellbeing’ from Womens Health
• Read ‘Social Isolation and Loneliness’ snapshot from The Australian Institute of Health and Welfare
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.