Are You Riding The Third Wave of Positive Psychology? with Tim Lomas

Nov 19, 2020

In this conversation, Tim Lomas, a Senior Lecturer in Positive Psychology at the University of East London and a noted author, discusses the intriguing evolution of positive psychology. He outlines the 'third wave' concept, emphasizing the integration of negative emotions and the importance of context in well-being. Tim sheds light on how leaders can support their teams through complexities, and he reveals how language plays a crucial role in fostering inclusivity and collaboration in diverse settings. This insightful dialogue blends wellbeing with practical strategies.

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Intro

00:00 • 2min

Exploring the Complexity of Positive Psychology: Beyond Simple Labels

01:57 • 3min

Evolving Perspectives in Positive Psychology

04:33 • 2min

Navigating Complexity in Workplace Well-Being

06:49 • 10min

Cultivating Well-Being Through Forgiveness and Mindfulness

17:11 • 3min

Today we’re talking to Doctor Tim Lomas, a Senior Lecturer in Positive Psychology at the University of East London. Tim completed his Ph.D. with a thesis focusing on the impact of meditation on men’s health. And, since then, Tim has published over 70 papers and 11 books relating to wellbeing, linguistics, mindfulness, Buddhism, gender, art, cross-cul- cultural inquiry. His work has been featured in articles in prominent publications, like Time and The New Yorker.

In this week’s episode, we explore the third wave of positive psychology recently published in the Journal of Positive Psychology and what leaders can be saying and doing to help team members navigate the complexity of our time.

Connect with Tim Lomas:

https://www.drtimlomas.com/

You’ll Learn:

[02:21] - Tim explains the wave metaphor by sharing his views of the first wave when positive psychology was formalized as a field.
[03:09] - Tim explains the second wave.
[06:11] - Tim explains the third wave.
[09:25] - Tim explains what teams can be thinking about in riding the third wave.
[13:54] - Tim shares how his research on language fits into this third wave.
[15:49] - Tim shares how paying attention to words is important for cross-functional and global teams.
[17:59] - Tim takes on the lightning round.

Thanks for listening!

Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.

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Until next time, take care! Thank you Tim!