The Uplifted Yoga Podcast The 5 Vayus: How Energy Moves Through Your Body (Part 1)
Prana isn’t just breath—it’s your life force, and it moves in five distinct directions within your body, shaping your emotions, digestion, vitality, and mood.
In this episode (Part 1 of a 2-part series), we dive into the 5 Vayus—the energetic currents of prana—and how they influence your inner and outer experience. You’ll discover how these ancient teachings connect to the chakras and how yoga practices like pranayama can restore balance and flow.
You’ll learn:
🔹 What the Vayus are and how they impact your body and mind
🔹 Why energy stagnation leads to emotional or physical “dis-ease”
🔹 The roles of Prana Vayu (inspiration), Apana Vayu (elimination), and Samana Vayu (assimilation)
🔹 How to identify and rebalance energetic imbalances
If you’ve ever felt stuck, depleted, or “off” without knowing why, this episode offers a powerful map to understanding the energetic roots of your experience.
🌈 Download My Free Chakra Clarity Meditation! Stop Googling Your Problems & Ask Your Chakras Instead => https://www.brettlarkin.com/askyourchakras?utm_medium=social&utm_source=podcast&utm_campaign=chakraworksheet
FREE Practice: Quick 10 Minute Morning Meditation To Kick Start Your Day - Use it DAILY! (10-min)
Relevant Blog: Prana Vayu: The Breath of Vitality
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#366 – Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan
#368 – The 8 Limbs of Yoga for Personal Growth
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