21: Is Sunscreen Destroying Your Health?

In a world that revolves around a relentless emphasis on skin health, we've all been conditioned to think of sunscreen as an absolute must. However, it may be time to reconsider our dependence on sunscreen and embrace the natural benefits of sun exposure.

 

In this episode, I share three reasons I no longer wear sunscreen, plus five practical tips you can implement to avoid sunburn naturally (without sunscreen or sunglasses).

 

I also discuss the significance of sun exposure for overall health, such as keeping our circadian rhythm in check, producing vitamin D, and balancing hormones.

 

In this episode, I discuss:

(0:02:05) - The importance of sun exposure for our overall well-being

(0:04:15) - Tips on how to avoid sunscreen and embrace natural methods of sun protection

(0:05:35) - The benefits of sunlight, including supporting our circadian rhythm, vitamin D production, and hormone balance

(0:06:20) - The significance of finding a balance between sun exposure and protection for optimal health

(0:11:08) - Five tips for safely exposing your skin to sunlight

(0:13:15) - The role of diet in influencing your skin's resilience against sun damage

(0:15:10) - The hidden value of morning sunlight for robust skin health

(0:16:45) - How to expose yourself safely to the sun

(0:18:20) - The negative impacts of seed oils and the benefits of saturated fats for skin health in the sun

(0:21:30) - The importance of an animal-based diet for necessary nutrients for skin health

(0:24:50) - The role of morning sunlight in improving skin resilience

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