Wake Up with Chris Donnelly S2 Ep2: Shaolin Warrior Master WARNING The Collapse of The West! This Modern Habit Is Killing Millions!
Jul 17, 2025
01:08:08
You don’t need more motivation. You need mastery.
In this episode, I sat down with Master Shi Heng Yi one of the world’s most respected voices on self-discipline, inner strength, and mental clarity. He’s not here to give you life hacks. He’s here to teach you how to face the uncomfortable truth: that most of us are running from ourselves.
We unpack what it really means to live with presence, power, and purpose and how to stop letting your emotions, distractions, and past pain run the show.
From overcoming addiction to comfort to understanding why we are the cause of our suffering, this conversation is a blueprint for those ready to step out of autopilot and take their mind back.
If you’ve ever felt anxious, undisciplined, or like something’s missing, this is your wake-up call.
Chapters:
0:00 Introduction
1:10 Early Years
3:20 Rebelling
6:40 How to Deal with Comparison & Competitiveness
10:00 How to Figure Out the Purpose of Life
12:12 Epidemic of Addiction & Greed
17:00 What to Do When Times Get Hard
20:00 Pain & Failure Can Sometimes Be Good
25:05 Demon Hand, Buddha Heart
28:00 Is This the Life You Want to Live?
30:00 How Can People Motivate Themselves?
33:00 Why Discipline Is Needed
34:00 How to Confront Your Demons
35:30 Have You Got a Dead Corpse in the Basement?
40:30 Your Thoughts Become Who You Are
42:50 5 Hindrances to Sensory Growth
45:50 R.A.I.N. Method
48:00 How to Stop Getting Triggered
50:00 You Can’t Grow When Comfortable
54:20 How to Grow Your Heart
56:10 Consistency Is More Powerful Than Intensity
1:00:08 Failure vs. Success
1:02:15 How to Focus on Goals
1:05:00 How to Let Things Go
1:06:00 How to Bring the Shaolin Spirit into Your Life
Follow Chris: https://www.instagram.com/chrisdonnellyofficial/?hl=en
Follow Master Shi Heng Yi: https://www.instagram.com/shihengyi.online/?hl=en
Master Shi Heng Yi's Book: https://linktr.ee/shihengyi.online
In this episode, I sat down with Master Shi Heng Yi one of the world’s most respected voices on self-discipline, inner strength, and mental clarity. He’s not here to give you life hacks. He’s here to teach you how to face the uncomfortable truth: that most of us are running from ourselves.
We unpack what it really means to live with presence, power, and purpose and how to stop letting your emotions, distractions, and past pain run the show.
From overcoming addiction to comfort to understanding why we are the cause of our suffering, this conversation is a blueprint for those ready to step out of autopilot and take their mind back.
If you’ve ever felt anxious, undisciplined, or like something’s missing, this is your wake-up call.
Chapters:
0:00 Introduction
1:10 Early Years
3:20 Rebelling
6:40 How to Deal with Comparison & Competitiveness
10:00 How to Figure Out the Purpose of Life
12:12 Epidemic of Addiction & Greed
17:00 What to Do When Times Get Hard
20:00 Pain & Failure Can Sometimes Be Good
25:05 Demon Hand, Buddha Heart
28:00 Is This the Life You Want to Live?
30:00 How Can People Motivate Themselves?
33:00 Why Discipline Is Needed
34:00 How to Confront Your Demons
35:30 Have You Got a Dead Corpse in the Basement?
40:30 Your Thoughts Become Who You Are
42:50 5 Hindrances to Sensory Growth
45:50 R.A.I.N. Method
48:00 How to Stop Getting Triggered
50:00 You Can’t Grow When Comfortable
54:20 How to Grow Your Heart
56:10 Consistency Is More Powerful Than Intensity
1:00:08 Failure vs. Success
1:02:15 How to Focus on Goals
1:05:00 How to Let Things Go
1:06:00 How to Bring the Shaolin Spirit into Your Life
Follow Chris: https://www.instagram.com/chrisdonnellyofficial/?hl=en
Follow Master Shi Heng Yi: https://www.instagram.com/shihengyi.online/?hl=en
Master Shi Heng Yi's Book: https://linktr.ee/shihengyi.online