Anna Marie is a wellbeing coach and mental health advocate who encourages people to embrace prevention over cure. Listen in as Anna Marie tells me about: - feeling good after a sluggish start - starting an online community - learning to use her breath - becoming comfortable on social media - when to avoid stressing your body - realising she was a people pleaser - reading 'The top five regrets of the dying' - painting, cooking, people and dogs - showing ourselves more compassion Links: annamgough.com
linkedin.com/in/anna-marie-gough-77920321a Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io