Morning Routine for Calm in the Storm (Premium)

In chaotic moments and troubling times, the world seems to swirl around us. This morning routine will help you remain calm among the chaos.

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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