Ojas is our prime energy reserve, our vitality and our natural immunity. Optimal ojas is called ojas sara in Ayurveda and a person with ojas sara will have the following characteristics:

Strong mental and physical strength
Great endurance and plentiful reserves of energy
All seven dhatus/tissues of the body will be healthy
Strong immunity
Loving, compassionate and empathetic disposition
Contentment in life
Creative mind and great mental clarity
Glowing skin, eyes and shiny hair
Great holistic health and longevity

In this episode Colette shares how ojas is formed, the types of ojas, the disorders of ojas and tips on how we can ensure good quality and quantity of ojas.

Download the Ojas Building Milk Recipe here

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Thanks for listening!

Ayurvedic Concept of Ojas - 338