Strength Training: The Untold Benefits of Exercise for the Brain

Amy Hudson and Dr. James Fisher explore the powerful connection between strength training and brain health.

They discuss how resistance training enhances cognitive function, the surprising link between resistance training and Alzheimer’s, and how lifting weights can improve insulin sensitivity.

Tune in to hear how strength training benefits not just adults but also children and why nearly 15% of deaths worldwide are linked to poor mental health--and how resistance training can help.

• What is brain health? Dr. Fisher defines it as cognitive function, including processing speed, memory recall, and plasticity.
• Amy and Dr. Fisher explain why mental well-being matters. Nearly 15% of deaths worldwide are linked to poor mental health or depression.
• The overlooked link between brain health and resistance training. Amy explains why most people don’t expect strength training to affect cognitive function.
• Dr Fisher highlights how resistance training impacts brain health as we age.
• According to Dr. Fisher, strength training can slow the progression of Alzheimer's and reduce the risk of developing it.
• Amy reveals how muscular contractions from resistance training fuel brain activity and release feel-good hormones.
• Dr. Fisher shares data on how lifting weights improves cognitive function, neural efficiency, and mental clarity.
• Amy and Dr. Fisher explain why Alzheimer’s is called Type 3 diabetes--poorly controlled blood sugar may increase the risk of developing Alzheimer’s.
• How strength training enhances insulin sensitivity. Dr. Fisher highlights how it improves the body’s ability to metabolize sugar and prevent chronic diseases.
• Dr. Fisher explains how strength training helps prevent insulin resistance, which is linked to cognitive decline.
• To get the most out of strength training for brain health, Dr. Fisher emphasizes that it must be a sustained lifestyle habit.
• How resistance training improves mental well-being, boosts self-esteem, and enhances physical self-worth.
• Dr. Fisher on the impact of strength training for kids and teens. He reveals the research that shows engaging in physical activity improves academic test scores across all age groups.
• How strength training builds confidence. Amy explains how better sleep, mood, physique, and strength create a more self-assured person.
• When you are a more confident person, you're able to go out into the world and fulfill your purposes better.

 

 

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